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When Should I Start Thinking About Anti-histamines?
Springtime dawns and allergy season awaits us, dripping noses, itchy eyes, congestion, and a
Written by: Pippa Thackeray
Updated: March 20, 2025
Written by: Pippa Thackeray | Updated: March 20, 2025
Quick Read
- High histamine levels can trigger allergy symptoms, leading to discomfort.
- Alternatives to antihistamines include quercetin, probiotics, honey, stinging nettle, acupuncture, and nasal irrigation.
- Liver health is crucial for managing histamine levels as it metabolizes histamine and regulates immune function.
- Dietary adjustments, such as a low-histamine diet and incorporating liver-supporting foods, can help control histamine levels.
Contents
- 1. Before you reach for the anti-histamines…
- 2. Hay fever versus histamine intolerance: the difference
- 3. Popular solutions to manage histamine
- 4. Explaining liver congestion and histamine release
- 5. Tackling histamine — what are the options?
- 6. What to remember
