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Can A Bedtime Selfie Help You Sleep?
A curious bedtime trend is gaining some traction. Though it sounds odd, experts suggest
Written by: Pippa Thackeray
Updated: April 22, 2025
Written by: Pippa Thackeray | Updated: April 22, 2025
Quick Read
- Taking a bedtime selfie can help evaluate your sleeping posture and identify potential misalignments.
- Poor sleeping posture can lead to neck strain, spinal issues, tension headaches, and disrupted sleep.
- Research suggests a link between sleep posture, spinal alignment, and sleep quality.
- Optimal head and body support using ergonomic pillows and posture adjustments can improve sleep quality.
- Simple stretches, aromatherapy, and natural sleep aids can further enhance sleep.
Contents
- 1. Who really needs a bedtime selfie?
- 2. Small misalignments, big consequences
- 3. What the research says
- 4. Supporting the head during sleep
- 5. 6 ways to support better sleep posture
- 6. What to remember
