Feeling run-down or hormonally out of whack? Shilajit is gaining popularity for its ancient roots and modern health perks, and early research is showing potential for a wide-range of benefits like protection against Alzheimer’s, increased energy levels, and an increase in bone density. Here’s what to know before you try shilajit in the UK.
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Feeling wired, tired, and ready to snap? You might have cortisol to thank for that. High levels of cortisol can mess with your weight, mood, sleep, and overall wellbeing — so it’s no surprise cortisol-lowering supplements are having a moment. We're breaking down the top supplements to reduce stress, chill out, and be way more fun than frazzled.
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Guide, Story
I’m four weeks away from the big day, but not much about my daily life has changed. Here are the wellness hacks I’m doubling down on, and the fads I’m choosing to leave behind.
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When the crowd, score and momentum are gone, his secret is a game-changing breathwork reset.
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From liver capsules trending on Instagram to bone broth cafés popping up in wellness...
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With tech constantly around us, here’s what the science says (and doesn’t say), plus what you can do if you’re worried.
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It might sound futuristic, but hydrogen water is making waves as the latest upgrade in hydration, recovery and cellular health…
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Not just for gym bros, creatine is trending for a reason. Here’s how it’s redefining wellness for women…
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Story, Wellbeing
In the world’s most fast-paced cities, the line between high performance and burnout can...
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Guide
You’ve laced up, set off and you’re deep into your long run. But somewhere...
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