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What Should I Eat For My Genes
If you are feeling stuck with fatigue, restless nights or stubborn weight despite good nutrition...
Written by: Pippa Thackeray
Written on: May 7, 2025
Updated on: May 7, 2025
Written by: Pippa Thackeray | Written on: May 7, 2025 | Updated on: May 7, 2025
Quick Read
- Nutrigenomics studies how genes influence nutrient metabolism, stress response, and brain chemistry, enabling personalized health plans.
- Genetic testing can reveal SNPs (single nucleotide polymorphisms) that affect how your body responds to food and environmental factors.
- Common genetic issues like MTHFR, Krebs cycle variations, and neurotransmitter imbalances (GABA, COMT, MAO) can be identified through testing.
- Understanding your genes can help improve sleep, mood, energy, and digestion through targeted interventions.
- Small, DNA-informed changes to diet, lifestyle, and supplements can lead to significant and lasting health improvements.
Contents
- 1. What is nutrigenomics?
- 2. Genetic issues commonly seen in practice
- 3. Questioning our ‘personality traits’
- 4. When symptoms don’t match the lifestyle
- 5. The CLOCK gene and sleep patterns
- 6. 6 ways to make a big impact on your health
- 7. Who benefits most from genetic testing?
- 8. What you should know
