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I Went Off Grid For Four Days And This Is What Happened
As someone living in London, working in wellbeing, and constantly online, the idea of going...
Written by: Eleanor Hoath
Written on: May 13, 2025
Updated on: May 14, 2025
Written by: Eleanor Hoath | Written on: May 13, 2025 | Updated on: May 14, 2025
Quick Read
- Disconnecting from technology for a few days can lead to a reconnection with oneself.
- The author experienced increased mindfulness and a slower pace of life by going off-grid.
- Without digital distractions, the author found more time for reading, reflection, and creative thinking.
- Improved sleep quality and reduced stress were notable benefits of the digital detox.
- Reintroducing tech-free time into daily life can lead to increased focus and productivity.
Contents
- 1. Getting there (and the 850 metre walk that set the tone)
- 2. "Goodbye, iPhone"
- 3. Morning walks and conversations with cows
- 4. Reading, reflecting, and realising
- 5. Deep sleep, for once
- 6. Everything takes longer — and that’s the point
- 7. Coming back changed
- 8. Final thoughts
