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The Anti-Oat Milk Police: What Does The Research Say?
The global plant milk industry was worth a staggering $21.1 billion in 2024, and with its surge in popularity over the last few years, oat milk has become the darling of the “mylk” world.
Written by: Holly Rothschild
Written on: May 11, 2025
Updated on: May 13, 2025
Written by: Holly Rothschild | Written on: May 11, 2025 | Updated on: May 13, 2025
Quick Read
- Oat milk's popularity stems from its creamy flavor and lower greenhouse gas emissions compared to some other plant milks.
- Oats are nutritious, providing fiber, protein, vitamins, minerals, and antioxidants, which contribute to various health benefits.
- Oat milk processing can affect its health benefits, potentially leading to blood sugar spikes depending on the level of processing.
- The nutritional value of oat milk varies by brand due to added oils, sugars, and fortification with vitamins and minerals.
- Whether oat milk is healthy depends on individual health conditions, dietary needs, and the specific brand and quantity consumed.
Contents
- 1. Are oats good for you?
- 2. How do the benefits of oats convey to health?
- 3. What is oat milk?
- 4. Does oat milk spike blood sugar?
- 5. So, is oat milk good for you?
