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Should The 5am Club Make A Comeback?
Undeniably a positive move for making the most of those early hours, we take
Written by: Samantha Nice
Updated: March 17, 2025
Written by: Samantha Nice | Updated: March 17, 2025
Quick Read
- The 5AM Club aims to improve productivity by dedicating the early morning to exercise, reflection, and growth.
- Benefits include increased self-discipline, productivity, improved health, and better sleep quality.
- Potential downsides include sleep disruptions, fatigue, potential for burnout, and a lack of flexibility.
- Productivity gains are more related to efficient time management than the specific time of 5 AM.
- Sustainable habits tailored to individual needs are more important than rigid wake-up times.
Contents
- 1. What is the 5AM club?
- 2. What are the benefits of the 5am club?
- 3. What are the possible downsides of the 5AM club?
- 4. The bottom line… from an expert
- 5. Three top tips for boosting productivity… without getting up at 5am
