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Liposomal Supplements: What They Are, How They Work & Why They're Popular
From vitamin C to glutathione, more and more brands are shouting about "liposomal delivery" as a game-changing solution for better absorption. But what does liposomal actually mean, and does it really make a difference?
Written by: Eleanor Hoath
Written on: June 10, 2025
Updated on: June 11, 2025
Written by: Eleanor Hoath | Written on: June 10, 2025 | Updated on: June 11, 2025
Quick Read
- Liposomes are tiny bubbles that encapsulate nutrients, protecting them during digestion and delivering them efficiently into the bloodstream and cells.
- Bioavailability is key, and tissue studies and urinary excretion rates are more accurate measures than blood serum levels alone.
- The quality and stability of liposomes vary; look for brands with independent lab testing and published data.
- Water-soluble vitamins like vitamin C and B-complex nutrients benefit most from liposomal encapsulation.
- True liposomal supplements can offer unmatched benefits for hard-to-absorb nutrients and people with malabsorption issues; research brands carefully.
Contents
- 1. What are liposomes?
- 2. Measuring bioavailability
- 3. How liposomal supplements are made and why It matters
- 4. Which Nutrients Work Best in Liposomal Form?
- 5. How to spot a real liposomal supplement
- 6. Are liposomal supplements worth the hype - and the price tag?
