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How To Choose A Toothpaste - Expert Tips for Healthier Teeth And Gums
Toothpaste might seem like a small part of your daily routine, but the formulation you choose matters more than you might think.
Written by: Eleanor Hoath
Written on: June 10, 2025
Updated on: June 11, 2025
Written by: Eleanor Hoath | Written on: June 10, 2025 | Updated on: June 11, 2025
Quick Read
- Choose toothpaste with fluoride or hydroxyapatite for enamel remineralization.
- Opt for microbiome-friendly toothpastes with prebiotics to support beneficial oral bacteria.
- Avoid toothpastes with SLS, abrasive particles, and triclosan to prevent irritation and enamel damage.
- Prioritize effective ingredients over minty freshness and foaming agents.
- Recognize the connection between oral health and overall systemic wellbeing.
Contents
- 1. Start with the basics: remineralisation
- 2. Think microbiome-first
- 3. Strip it back: what to avoid
- 4. Rethinking ‘minty freshness’
- 5. Oral health is systemic health
- 6. Natural vs synthetic: the nuanced truthn
- 7. The bottom line
