Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20

Bodyclock Glow

Wake up refreshed and fall asleep naturally with the Bodyclock Glow 150. Featuring a sunrise simulator, fading sunset, soothing sounds, and adjustable lighting for a restful sleep environment.

£119.00
In stock. Next day delivery available.

Buy now, pay later from £29.75/mo with

Free UK shipping over £50, free returns.
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  • visa

Key Benefits

  • Gradual sunrise wake-up for a refreshed start.
  • Fading sunset function to support natural sleep.
  • Adjustable warm lighting for reading or relaxation.
  • 10 wake-up sounds for a peaceful morning.
  • Light-sensitive display that dims at night.

The Bodyclock Glow 150 helps you wake up gently with a gradually brightening sunrise that mimics natural daylight, making mornings feel easier and more energising. Choose from 20, 30, or 45-minute sunrise durations to suit your routine. At night, the fading sunset function encourages relaxation, reducing alertness and helping you drift off naturally. The warm, adjustable bedroom lighting creates the perfect environment for reading or unwinding.

With 10 soothing wake-up sounds, including tropical birds and rolling thunder, mornings feel more natural—no more harsh alarms. The tap-control snooze gives you an extra nine minutes when needed, while the light-sensitive display automatically dims as your room darkens, promoting better sleep.

Whether you're looking to boost energy, improve sleep quality, or create a peaceful bedroom atmosphere, the Bodyclock Glow 150 supports your natural rhythms for a healthier, more restful start and end to your day.

Founded in Cambridge in 1991 by Steve Hayes, Lumie is a leading light therapy brand specialising in sleep, mood, and energy regulation. Backed by decades of research, Lumie designs dawn simulators and SAD lights to support circadian rhythms and overall wellbeing. Its products provide effective light therapy, mimicking natural daylight to help combat seasonal affective disorder, improve wake-up routines, and promote better sleep. Trusted worldwide, Lumie’s lights deliver lasting benefits from the first use, making them a reliable choice for those looking to enhance their daily energy and mood.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

For full usage instructions, refer to the user guide included with the device.

Specifications

Light Functions:
20, 30, or 45-minute sunrise/sunset duration
Adjustable sunrise intensity
Nightlight option: fade-to-off or low-level glow
Fully dimmable bedside lighting and nightlight

Light Source:
Integrated LED bulb
Warm white, orange, and red tones
Mimics natural sunrise and sunset colours

Display:
Light-sensitive auto-dimming

Dimensions:
Height: 16 cm (6.3 inches)
Width: 19 cm (7.5 inches)
Depth: 12 cm (4.7 inches)
Weight: 0.565 kg (1.25 pounds)

Alarm:
Daily alarm
Tap-control snooze
Optional alarm beep

Audio:
10 sleep/wake sounds

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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.