Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20

Ruck Plate Carrier 3.0 - Black

Specifically designed to hold a Ruck Plate®, this carrier is built for those who demand the best in stability, comfort, and performance.

Back in stock: 10/07/2025

Buy now, pay later from £30.25/mo with

Free UK shipping over £50, free returns.
  • american-express
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  • google-pay
  • master
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  • visa

Key Benefits

  • Made with non-abrasive fabric for zero friction burn.

  • Snug fit and securely holds your Ruck Plate®.

  • With ergonomic lumbar support and extra padded shoulder straps.

  • Withstands heavy use with reinforced 1050D Ballistic CORDURA® bottom panel.

  • Open chest design improves airflow and comfort.

The Ruck Plate Carrier™ is your ultimate companion for a superior rucking experience. Designed to securely hold your Ruck Plates®, this carrier sits high and tight on your back, allowing you to breathe better and push harder without feeling restricted by your gear. Crafted from 210D High Tenacity CORDURA® fabric, it’s gentle on the skin, preventing friction burns and irritation even when worn shirtless. The ergonomic design features 10mm of EVA foam padding at the lower back, supporting your spine’s natural curve and reducing strain during heavy lifting. Padded shoulder straps ensure even weight distribution, making it comfortable to carry heavier loads. The top lid is reinforced with thick padding to protect you during dynamic movements like bear crawls and burpees. It also keeps your chest open for better breathability and proper form during exercises.

The bottom panel, made from 1050D Ballistic CORDURA®, offers superior durability against wear and tear. Plus, the RPC does not feature spacer mesh so it does not retain odours and is easy to clean.

Designed for serious workouts, the Ruck Plate Carrier™ is the perfect mix of comfort, durability, and ease of use, helping you push your limits and stay focused on your routine.

Note: The Ruck Plate® is sold separately.

As an American business with Special Forces roots, GORUCK is dedicated to donating 1% of its annual revenue to their non-profit partners that support those who serve, including military personnel, veterans, first responders (law enforcement and fire), teachers, social workers, and military spouses. Additionally, all GORUCK products, including gear, apparel, and footwear, come with a Scars Lifetime Guarantee. If any product shows defects in workmanship or materials, or wears out through regular use, GORUCK will repair or replace it free of charge. No purchase date or receipt is required—this guarantee lasts for life.

GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

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Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.