Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20

Rise & Shine Omega 3 with Vitamin D3 Capsules

With two essential nutrients in one, keep up your omega-3 and vitamin D3 in easy to swallow fish gelatin capsules. For your brain, heart & eyes

Size:

60caps

£29.66
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.

Buy now, pay later from £8.24/mo with

Free UK shipping over £50, free returns.
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Key Benefits

  • Vitamin D3 and essential omega-3 in one capsule.
  • A great support for immunity, brain, heart & eyes.
  • Travel and handbag friendly.
  • Easy to swallow, flavourless fish gelatin.

Bare Biology Rise & Shine Omega 3 with Vitamin D3 Capsules contain super-high levels of the important Omega 3s (EPA & DHA) with an added benefit of Vitamin D3 that cover a multitude of health needs including supporting of the immune system, heart, brain and eye health. 2 capsules provide 755mg EPA, 377mg DHA and 25ug (micrograms) Vitamin D3; the equivalent to 1000iu, the most widely recommended daily dose. They’re made with fish gelatin, are additive-free, and contain pure, natural Omega-3. 

For your peace of mind, Bare Biology is the first UK brand to have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs, and other nasties, sadly found in polluted seas.

Bare Biology Omega 3 only uses sustainable fish supplies of wild anchovy, sardines, and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion.

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Pure fish oil (sardine, anchovy, mackerel), carrier oil (medium chain triglycerides), cholecalciferol (vitamin D3), antioxidant (mixed tocopherols).
Coating: fish gelatin, glycerol British Pharmacopoeia.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Take two capsules a day at meal times for better absorption.

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Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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