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The Healf Source
The Best UPF-Free Swaps That Actually Taste Good
From snacks and chocolate to sauces and protein powders, these simple UPF-free switches make eating better feel easy, not restrictive.
Written by: Samantha Nice
Written on: January 27, 2026
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Why UPFs add up (and why your everyday staples matter most)
- 2. How to read labels like a pro
- 3. The 10-second label check
- 4. Common UPF signals: A few things to be mindful of
- 5. The best UPF-free swaps that actually taste good
- 6. How to actually go UPF-free without the overwhelm
- 7. The takeaway: Small swaps do make a big difference
- 8. Your most asked UPF-free questions, answered
