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The Healf Source
How To Increase Libido In Women (Without Forcing It)
If your sex drive has gone quiet, you’re not broken. You’re likely under-rested, overstimulated, or hormonally out of sync, here’s how to shift it.
Written by: Samantha Nice
Written on: January 26, 2026
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. What drives libido in women and why sex drive isn’t always the right phrase
- 2. Desire vs arousal: Why low libido can feel confusing but totally normal
- 3. The biology of libido in women: hormones, brain chemistry and stress
- 4. What causes low libido in women? The most common reasons
- 5. Can you increase libido naturally?
- 6. What actually helps increase sex drive in women
- 7. Supplements for female libido: what’s worth it and what’s mostly marketing
- 8. The biggest misconception about libido
- 9. How to actually increase libido in women: Expert top tips
