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How To Choose A Good Quality Omega-3
From potency and purity to the source and the amount of fatty acids, here’s how...
Written by: Samantha Nice
Written on: March 15, 2025
Updated on: March 24, 2025
Written by: Samantha Nice | Written on: March 15, 2025 | Updated on: March 24, 2025
Quick Read
- Omega-3s are essential fatty acids (EPA, DHA, ALA) that must be obtained through diet.
- Omega-3s are beneficial for heart health, brain function, inflammation, and joint pain.
- Choose supplements containing both EPA and DHA in natural triglyceride form for better absorption.
- Opt for Omega-3 supplements sourced from small fish from sustainable supplies to minimize toxin exposure.
- Aim for a daily intake of 500-1,000 mg of combined EPA and DHA for general wellbeing.
Contents
- 1. What is Omega-3?
- 2. What is Omega-3 good for?
- 3. How to choose the best Omega-3 supplement
- 4. Why is the source and purity of your Omega-3 Supplement so important?
- 5. How much Omega-3 per day?
- 6. Why do so many Omega-3 supplements miss the mark?
